Amount of Fatty acids, total monounsaturated in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Sweets
In 100 g (Grams) of Frozen yogurts, chocolate, nonfat milk, sweetened without sugar there is 0.214 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Frozen yogurts, chocolate, nonfat milk, sweetened without sugar.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar is a type of Sweets. The most significant nutrients in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar are listed below.
Water
|
73.5 g
|
73.5%
|
Energy (calorie)
|
107 kcal
|
|
Energy (joule)
|
448 kJ
|
|
Protein
|
4.4 g
|
4.4%
|
Total lipid (fat)
|
0.8 g
|
0.8%
|
Ash
|
1.6 g
|
1.6%
|
Carbohydrate, by difference
|
19.7 g
|
19.7%
|
Fiber, total dietary
|
2 g
|
2%
|
Sugars, total
|
12.61 g
|
12.61%
|
Calcium, Ca
|
159 mg
|
0.16%
|
Iron, Fe
|
0.04 mg
|
|
Magnesium, Mg
|
40 mg
|
0.04%
|
Phosphorus, P
|
129 mg
|
0.13%
|
Potassium, K
|
339 mg
|
0.34%
|
Sodium, Na
|
81 mg
|
0.08%
|
Zinc, Zn
|
0.49 mg
|
|
Copper, Cu
|
0.203 mg
|
|
Selenium, Se
|
2.8 µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
|
Thiamin
|
0.04 mg
|
|
Nutrients in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar